Home Health Doc Willie Ong - Advise Tips Para Tumalino. Iwas Stroke Tips, High Blood Pressure, Diabetes, Cholesterol

Tips Para Tumalino. Iwas Stroke Tips, High Blood Pressure, Diabetes, Cholesterol

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Video ni Doc Willie Ong at Doc Liza Ong LIVE (2/16/17, Part 1) #283

Pagkain sa Utak at Para Tumalino:
1. Spinach – Pampalakas ito kaya hilig ni Popeye.
2. Broccoli – Masustansyang gulay para lumakas kayo. Panlaban pa sa kanser.
3. Beans, tofu at soymilk – May omega-3 fatty acids para sa utak at katawan.
4. Mani – May protina at puwedeng pampa-talino din.

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