Home Health Doc Willie Ong - Advise Foods that Cause Kidney Stones

Foods that Cause Kidney Stones

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Foods high in oxalic acid – This includes: 

• Spinach, rhubarb, tomatoes, collards, eggplant, beets, celery, summer squash, sweet potatoes, peanuts, almonds, blueberries, blackberries, strawberries, parsley, and cocoa.

• Grapefruit juice – Can increase the risk for kidney stones.

• Processed red meats – Can cause the body to excrete calcium, leading to a buildup of calcium in the kidneys.

• Calcium rich foods – Avoid conventional dairy products like milk and processed cheese that can cause a buildup of calcium.

• Caffeine – Is dehydrating which can make kidney stones worse.

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