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Doc Willie Ong: LOSE WEIGHT Tips: Avoid Diabetes, Heart Disease and Being Overweight.

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Limit or avoid eating these foods.

  • Soft drinks
  • Sweet fruity drinks (high in sugar)
  • Potato chips and other chips
  • Fried foods (oily foods)
  • French fries (oily foods)
  • Fast food meats like hotdogs, salami (processed meat)
  • Sugary and fatty foods like cakes, icings and pastries.
  • Too much carbohydrates like white rice (can increase blood sugar levels).

Eat more of these foods:

  • Fish, chicken without skin
  • Vegetables
  • Fruits
  • Beans and nuts
  • Water

Source: Doc Willie Ong

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