By Niña Elyca Rabadam
Aside from giving entertainment and fun, karaoke singing also provides a lot of therapeutic experience for every participant/ Below are some of its health benefits.
1. A stress reliever
While singing, we show deep feelings and this creates an amazing release on stress levels. Karaoke singing relaxes us and takes our minds off whatever may be putting a downer on our spirits. Thus, a session on singing generally makes us feel better.
2. A good form of aerobic exercise
The medical profession strongly believes that singing is a good form of aerobic exercise. Frequent singing can be a way of therapy for people who are suffering from psychological conditions. It is also a great aid to communication, breathing, and rhythm.
3. Builds confidence
Singing also boosts self-confidence. It bolsters self-image, decreases anxiety, and encourages social interaction. From these, we can say that karaoke singing is not only an activity to enjoy family members and colleagues, it is also an effective way of keeping ourselves healthy, and helps us cope with the various stresses we encounter in our daily lives.